The importance of physical fitness is gaining attention in view of the growing incidence of lifestyle-related diseases. An important element of this fitness program is yoga, which can be practiced anywhere at any time. Even the West has established itself as a major protagonist of yoga, mainly because it offers all the benefits of a healthy regime without any side effects. Other advantages of practicing yoga are that there is no need for a partner unlike the games and sports nor there is a need for equipment that have to be installed at a sports or recreation centre. It is a body-mind exercise that yields multiple benefits. Even the elderly people who cannot play games and sports can avail themselves of the benefits of yoga. Further yoga has proved useful in the treatment of lifestyle diseases like Diabetes, High Blood Pressure, Sleeplessness, Overweight/Obesity, Body Pains, Arthritis, Spondylitis, Asthma, Bronchitis, Sinusitis, High Cholesterol, Heart Ailments, High Toxins, Thyroid Disorders, Digestive Disorders and Womens Health Related Diseases, etc. Besides these foregoing benefits, practicing yoga has proved to be an ideal stress buster.


Naturopathy is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural therapies to restore his or her physiological, psychological, and structural balance. Naturopathic treatments include but not limited to hydrotherapy, massage therapy, mud therapy, dietary changes, exercise, bodywork, and natural remedies that support the bodys inherent capacity to heal. It is the most profound medical science that goes deeper and heals from within.


In body acupuncture, specific points on the body called acupoints are stimulated by very fine needles to relieve pain or to treat various diseases / disorders. World Health Organization (WHO) has recognized the effectiveness of acupuncture to treat various diseases like migraine, headaches, paralysis, hyperacidity, cervical spondylitis, lumbar spondylitis, disc prolapse, frozen shoulder, sciatica, osteoarthritis, dysmenorrhea, irregular periods, PCOD, sinusitis, adenoids, allergies, etc. Cosmetic acupuncture A natural, holistic, and comprehensive skin rejuvenation treatment designed to revitalize, restore, and refresh. The treatment will improve the production of collagen and elastin to reduce wrinkles and eliminate fine lines. It is for those who not only want to maintain beauty, radiance, and vitality in the face, but also improve their overall health and well being. It is a very effective process to help the whole body both look and feel younger by the precise insertion of fine, single use, sterile, acupuncture needles into areas of the face and body to stimulate blood flow and collagen production to the face, while balancing the whole body. The effects include: improvement in skin texture and color, increased elasticity, reduction of wrinkles and overall rejuvenation, not merely confined to the face.


Ayurveda is a pioneer and leader in quality systems driven Ayurveda care for disease reversal, revitalisation, and health holidays, at Cloud9 Wellness a healing destination in the Bangalore. With State of the art Center in this Posh Indira Nagar club the Kriya Sala is a spectacular, modern creation, representing the perspectives and values of the Ayurveda. Blending into the traditional system and offering therapies for body-mind-soul. We go beyond the superficial Ayurveda experience to a deeply personalised, classical Ayurveda experience. Ayurveda is complemented with Yoga, Meditation, Chanting, Ayurveda cooking, etc as opted in by the guest. A full fledged spa facility and superb solarium completes the experience.

We offer purest ayurveda in one of the most beautiful set up :Health Holidays' is a unique concept that allows different members of one family/group to choose a health experience from a smorgasbord of healthy choices, and to truly revitalise themselves during the course of a holiday bonding with each other. In addition, at Cloud9 Ayur Wellness it now enables you to offer medical value travel to your existing client base as a super premium offering. We will be happy to go into some detail to help understand our current offerings.